John Gumm 3x1000m/1:00r row
3,000
Meters
15:52.7
Time
2:38.7
Pace
168
Calories
159
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 18:52.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 113 |
March 09, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 3,000 | 2:38.7 | 87 | 600 | 20 | 159 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 22 | 159 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 22 | 151 |
| 6:02.6 | 1,000 | 3:01.3 | 59 | 502 | 19 | 167 |
| r37 |
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Workout Graph
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