John Gumm 7:34 row
1,555
Meters
7:34.6
Time
2:26.1
Pace
89
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 115 |
March 10, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:34.6 | 1,555 | 2:26.1 | 112 | 685 | 89 | 21 | 162 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 22 | 157 |
| 7:34.6 | 528 | 2:26.4 | 112 | 683 | 31 | 21 | 167 |
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Workout Graph
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