John Gumm 3x500m/0:20r row
1,500
Meters
9:13.7
Time
3:04.5
Pace
91
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 10:13.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 143 |
| Drag Factor | 122 |
March 19, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.7 | 1,500 | 3:04.5 | 56 | 491 | 15 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| 3:27.7 | 500 | 3:27.7 | 39 | 434 | 14 | |
| 3:34.5 | 500 | 3:34.5 | 35 | 422 | 14 | |
| r31 |
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