John Gumm 3x1000m/1:00r row
3,000
Meters
15:46.0
Time
2:37.6
Pace
171
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 18:46.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 121 |
March 20, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 3,000 | 2:37.6 | 89 | 607 | 18 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 21 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 19 | |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 17 | |
| r20 |
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Workout Graph
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