John Gumm v3:00/2:00r...3 row
2,084
Meters
9:00.0
Time
2:09.5
Pace
129
Calories
168
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 121 |
March 21, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 21 | 168 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 160 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 170 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 175 | |
| r: 2:00 | 49 | ||||||
| r806 |
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Workout Graph
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