John Gumm v1000m/1:02r...3 row
3,000
Meters
15:01.9
Time
2:30.3
Pace
165
Calories
158
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 3,025 |
| Overall Time | 17:44.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 121 |
March 21, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.9 | 3,000 | 2:30.3 | 103 | 654 | 20 | 158 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 20 | 157 | |
| r: 1:02 | 12 | ||||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 20 | 159 | |
| r: 1:31 | 9 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 21 | 159 | |
| r: 0:10 | 4 | ||||||
| r25 |
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Workout Graph
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