John Gumm 24:17 row
5,014
Meters
24:17.5
Time
2:25.3
Pace
284
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 121 |
March 22, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.5 | 5,014 | 2:25.3 | 114 | 692 | 284 | 19 | 161 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 112 | 19 | 145 |
| 19:27.5 | 2,000 | 2:25.6 | 113 | 690 | 113 | 19 | 164 |
| 24:13.1 | 1,014 | 2:20.8 | 125 | 731 | 59 | 21 | 175 |
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