John Gumm v5:00/2:00r...5 row
3,184
Meters
15:00.0
Time
2:21.3
Pace
186
Calories
159
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 123 |
March 24, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 21 | 159 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 168 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 21 | 164 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 157 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 152 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 156 | |
| r: 2:00 | 7 | ||||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.