John Gumm v2:00/2:00r...5 row
3,004
Meters
14:00.0
Time
2:19.8
Pace
185
Calories
168
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 123 |
March 27, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,004 | 2:19.8 | 128 | 740 | 20 | 168 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 171 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 172 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 162 | |
| r: 2:00 | 1 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 18 | 172 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 165 | |
| r: 2:00 | 3 | ||||||
| r18 |
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Workout Graph
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