John Gumm 5000m row
5,000
Meters
28:29.8
Time
2:50.9
Pace
282
Calories
145
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 494 |
| Drag Factor | 122 |
March 29, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.8 | 5,000 | 2:50.9 | 70 | 540 | 282 | 17 | 145 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 19 | 136 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 29 | 19 | 142 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 713 | 28 | 19 | 153 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 29 | 20 | 161 |
| 6:16.2 | 2,500 | 6:16.2 | 7 | 322 | 30 | 7 | 105 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 29 | 21 | 157 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 29 | 21 | 161 |
| 2:29.3 | 4,000 | 2:29.3 | 105 | 661 | 27 | 21 | 156 |
| 2:36.8 | 4,500 | 2:36.8 | 91 | 612 | 27 | 21 | 146 |
| 2:47.4 | 5,000 | 2:47.4 | 75 | 556 | 27 | 20 | 135 |
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Workout Graph
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