John Gumm 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
312
Calories
173
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 122 |
March 30, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 312 | 21 | 173 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 31 | 21 | 150 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 22 | 156 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 31 | 21 | 165 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 32 | 23 | 170 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 31 | 22 | 177 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 31 | 22 | 178 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 32 | 22 | 180 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 30 | 22 | 179 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 859 | 31 | 22 | 187 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 32 | 22 | 189 |
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Workout Graph
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