John Gumm 3000m row
3,000
Meters
15:43.8
Time
2:37.3
Pace
180
Calories
162
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 123 |
April 03, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.8 | 3,000 | 2:37.3 | 90 | 609 | 180 | 17 | 162 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 20 | 154 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 32 | 21 | 165 |
| 3:11.5 | 1,500 | 3:11.5 | 50 | 471 | 30 | 14 | 161 |
| 3:34.9 | 2,000 | 3:34.9 | 35 | 421 | 29 | 13 | 157 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 29 | 21 | 164 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 30 | 22 | 171 |
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Workout Graph
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