John Gumm 4000m row
4,000
Meters
17:52.0
Time
2:14.0
Pace
241
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 128 |
April 04, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.0 | 4,000 | 2:14.0 | 145 | 800 | 241 | 21 | 161 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | 21 | 139 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 31 | 21 | 154 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 30 | 21 | 157 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 30 | 22 | 164 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 30 | 21 | 163 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 30 | 22 | 167 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 30 | 21 | 167 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 30 | 23 | 177 |
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Workout Graph
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