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John Gumm 7000m row

7,000

Meters

33:10.0

Time

2:22.1

Pace

402

Calories

157

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate20
Stroke Count692
Drag Factor127

April 07, 2026 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:10.0 7,000 2:22.1 122 719 402 20 157
2:23.2 500 2:23.2 119 710 28 21 136
2:21.6 1,000 2:21.6 123 724 29 20 145
2:22.5 1,500 2:22.5 121 716 29 20 143
2:23.2 2,000 2:23.2 119 710 28 21 153
2:24.8 2,500 2:24.8 115 696 29 20 153
2:25.0 3,000 2:25.0 115 695 28 21 158
2:24.1 3,500 2:24.1 117 702 28 20 156
2:24.6 4,000 2:24.6 116 698 29 21 159
2:22.2 4,500 2:22.2 122 718 28 21 161
2:23.3 5,000 2:23.3 119 709 29 21 164
2:23.1 5,500 2:23.1 119 711 29 21 165
2:21.6 6,000 2:21.6 123 724 28 22 169
2:20.0 6,500 2:20.0 128 738 29 21 171
2:10.7 7,000 2:10.7 157 839 31 22 176

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Workout Graph

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