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John Gumm 9000m row

9,000

Meters

44:16.8

Time

2:27.6

Pace

503

Calories

146

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate20
Stroke Count895
Drag Factor127

April 09, 2026 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:16.8 9,000 2:27.6 109 674 503 20 146
2:27.3 500 2:27.3 110 676 28 20 117
2:27.7 1,000 2:27.7 109 673 28 20 121
2:27.7 1,500 2:27.7 109 673 28 20 132
2:27.8 2,000 2:27.8 108 673 27 19 139
2:27.8 2,500 2:27.8 108 673 28 20 139
2:27.6 3,000 2:27.6 109 674 28 20 142
2:27.6 3,500 2:27.6 109 674 28 20 146
2:27.6 4,000 2:27.6 109 674 28 20 148
2:27.6 4,500 2:27.6 109 674 28 20 150
2:27.5 5,000 2:27.5 109 675 28 20 146
2:27.6 5,500 2:27.6 109 674 28 20 152
2:27.6 6,000 2:27.6 109 674 28 20 154
2:27.6 6,500 2:27.6 109 674 28 20 157
2:27.6 7,000 2:27.6 109 674 28 20 155
2:27.6 7,500 2:27.6 109 674 28 21 159
2:27.6 8,000 2:27.6 109 674 28 21 157
2:27.6 8,500 2:27.6 109 674 28 22 162
2:27.4 9,000 2:27.4 109 676 28 21 159

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Workout Graph

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