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John Gumm 11000m row

11,000

Meters

54:50.1

Time

2:29.5

Pace

610

Calories

138

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate19
Stroke Count1094
Drag Factor128

April 11, 2026 17:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:50.1 11,000 2:29.5 105 660 610 19 138
2:29.9 500 2:29.9 104 657 27 20 122
2:29.6 1,000 2:29.6 105 659 28 19 128
2:30.4 1,500 2:30.4 103 654 28 19 130
2:29.6 2,000 2:29.6 105 659 27 19 135
2:29.1 2,500 2:29.1 106 663 28 19 137
2:30.1 3,000 2:30.1 103 656 28 19 109
2:28.5 3,500 2:28.5 107 667 28 20 137
2:30.0 4,000 2:30.0 104 656 27 20 137
2:28.9 4,500 2:28.9 106 664 28 20 128
2:30.7 5,000 2:30.7 102 651 28 20 140
2:29.6 5,500 2:29.6 105 659 28 20 138
2:30.5 6,000 2:30.5 103 653 27 20 126
2:33.6 6,500 2:33.6 97 632 28 19 146
2:30.2 7,000 2:30.2 103 655 28 20 137
2:28.6 7,500 2:28.6 107 667 28 20 143
2:29.1 8,000 2:29.1 106 663 28 21 142
2:30.1 8,500 2:30.1 103 656 27 20 147
2:28.8 9,000 2:28.8 106 665 28 21 152
2:28.1 9,500 2:28.1 108 670 28 21 154
2:29.4 10,000 2:29.4 105 661 28 21 152
2:30.1 10,500 2:30.1 103 656 27 21 150
2:25.0 11,000 2:25.0 115 695 28 21 154

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Workout Graph

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