John Gumm 14:41 row
3,003
Meters
14:41.5
Time
2:26.7
Pace
169
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 128 |
April 12, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.5 | 3,003 | 2:26.7 | 111 | 680 | 169 | 20 | 142 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 28 | 20 | 127 |
| 4:53.3 | 500 | 2:26.4 | 112 | 683 | 28 | 20 | 138 |
| 7:21.6 | 500 | 2:28.3 | 107 | 669 | 28 | 20 | 141 |
| 9:49.2 | 500 | 2:27.6 | 109 | 674 | 28 | 20 | 143 |
| 12:13.0 | 500 | 2:23.8 | 118 | 705 | 28 | 20 | 152 |
| 14:35.9 | 500 | 2:22.9 | 120 | 712 | 29 | 20 | 151 |
| 14:37.8 | 3 | 5:16.6 | 11 | 337 | 0 | 0 | 151 |
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Workout Graph
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