John Gumm 3000m row
3,000
Meters
14:16.9
Time
2:22.8
Pace
172
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 127 |
April 12, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.9 | 3,000 | 2:22.8 | 120 | 713 | 172 | 20 | 151 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 20 | 134 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 28 | 20 | 143 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 28 | 21 | 149 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 29 | 21 | 152 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 29 | 21 | 160 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 31 | 22 | 172 |
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Workout Graph
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