John Gumm 22:40 row
4,502
Meters
22:40.1
Time
2:31.0
Pace
248
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 127 |
April 13, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.1 | 4,502 | 2:31.0 | 102 | 649 | 248 | 20 | 152 |
| 2:03.9 | 400 | 2:34.8 | 94 | 624 | 21 | 20 | 135 |
| 4:02.6 | 400 | 2:28.3 | 107 | 668 | 23 | 21 | 145 |
| 6:02.6 | 400 | 2:30.0 | 104 | 656 | 22 | 21 | 150 |
| 8:02.0 | 400 | 2:29.2 | 105 | 662 | 22 | 20 | 148 |
| 10:00.1 | 400 | 2:27.6 | 109 | 674 | 22 | 20 | 156 |
| 12:00.7 | 400 | 2:30.7 | 102 | 651 | 22 | 21 | 154 |
| 14:00.1 | 400 | 2:29.2 | 105 | 662 | 22 | 21 | 155 |
| 15:59.7 | 400 | 2:29.5 | 105 | 660 | 23 | 20 | 160 |
| 17:59.7 | 400 | 2:30.0 | 104 | 656 | 22 | 21 | 159 |
| 20:00.0 | 400 | 2:30.3 | 103 | 654 | 22 | 21 | 159 |
| 22:01.6 | 400 | 2:32.0 | 100 | 643 | 22 | 21 | 160 |
| 22:36.0 | 102 | 2:48.6 | 73 | 551 | 5 | 17 | 153 |
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