John Gumm 7000m row
7,000
Meters
39:19.6
Time
2:48.5
Pace
389
Calories
143
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 127 |
April 14, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.6 | 7,000 | 2:48.5 | 73 | 551 | 389 | 18 | 143 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | 21 | 134 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 20 | 137 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 30 | 21 | 155 |
| 4:18.4 | 2,000 | 4:18.4 | 20 | 369 | 29 | 11 | 133 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 28 | 21 | 147 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 687 | 28 | 21 | 146 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 664 | 28 | 21 | 151 |
| 2:32.8 | 4,000 | 2:32.8 | 98 | 637 | 28 | 21 | 150 |
| 2:30.1 | 4,500 | 2:30.1 | 103 | 656 | 27 | 22 | 158 |
| 5:02.2 | 5,000 | 5:02.2 | 13 | 343 | 28 | 10 | 127 |
| 2:39.6 | 5,500 | 2:39.6 | 86 | 596 | 26 | 21 | 136 |
| 2:38.2 | 6,000 | 2:38.2 | 88 | 604 | 27 | 22 | 146 |
| 2:33.4 | 6,500 | 2:33.4 | 97 | 633 | 27 | 22 | 145 |
| 2:36.5 | 7,000 | 2:36.5 | 91 | 614 | 27 | 21 | 144 |
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Workout Graph
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