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John Gumm 15000m row

15,000

Meters

1:20:26.9

Time

2:40.8

Pace

814

Calories

136

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate19
Stroke Count1598
Drag Factor128

April 15, 2026 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:26.9 15,000 2:40.8 84 589 814 19 136
2:24.3 500 2:24.3 116 700 28 20 129
2:26.6 1,000 2:26.6 111 682 28 20 128
2:27.2 1,500 2:27.2 110 677 28 20 132
2:26.3 2,000 2:26.3 112 684 28 20 136
2:31.0 2,500 2:31.0 102 649 28 21 133
2:28.9 3,000 2:28.9 106 664 28 21 141
2:30.5 3,500 2:30.5 103 653 27 20 136
2:29.3 4,000 2:29.3 105 661 28 21 141
2:29.4 4,500 2:29.4 105 661 28 20 138
2:28.5 5,000 2:28.5 107 667 27 21 132
2:31.6 5,500 2:31.6 100 645 28 21 139
2:37.9 6,000 2:37.9 89 605 27 20 129
2:34.0 6,500 2:34.0 96 629 27 21 140
4:27.6 7,000 4:27.6 18 362 27 12 139
2:35.1 7,500 2:35.1 94 622 27 20 136
2:35.1 8,000 2:35.1 94 622 27 21 142
2:33.3 8,500 2:33.3 97 634 27 20 150
2:36.2 9,000 2:36.2 92 616 27 20 143
2:39.0 9,500 2:39.0 87 599 27 20 145
2:40.2 10,000 2:40.2 85 592 27 21 138
2:40.9 10,500 2:40.9 84 589 26 21 131
2:41.5 11,000 2:41.5 83 585 27 21 139
3:45.1 11,500 3:45.1 31 405 26 15 110
2:49.1 12,000 2:49.1 72 549 26 20 132
2:40.6 12,500 2:40.6 84 590 27 21 138
2:41.3 13,000 2:41.3 83 587 26 20 138
2:39.9 13,500 2:39.9 86 594 27 21 140
2:45.6 14,000 2:45.6 77 565 26 21 131
2:41.8 14,500 2:41.8 83 584 26 21 136
2:29.0 15,000 2:29.0 106 664 28 22 152

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Workout Graph

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