John Gumm 18:20 row
3,696
Meters
18:20.2
Time
2:28.8
Pace
214
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 128 |
April 21, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.2 | 3,696 | 2:28.8 | 106 | 665 | 214 | 19 | 148 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | 20 | 130 |
| 4:39.8 | 500 | 2:18.9 | 131 | 749 | 30 | 21 | 138 |
| 6:57.8 | 500 | 2:18.0 | 133 | 758 | 29 | 21 | 151 |
| 9:16.0 | 500 | 2:18.2 | 133 | 756 | 30 | 20 | 158 |
| 11:35.1 | 500 | 2:19.1 | 130 | 747 | 29 | 20 | 157 |
| 14:52.2 | 500 | 3:17.1 | 46 | 457 | 28 | 15 | 140 |
| 17:15.2 | 500 | 2:23.0 | 120 | 711 | 28 | 21 | 152 |
| 18:11.1 | 196 | 2:22.6 | 121 | 715 | 12 | 19 | 159 |
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Workout Graph
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