John Gumm 10:00 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
120
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 128 |
April 21, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 120 | 20 | 148 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 20 | 146 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 20 | 151 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 20 | 145 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 20 | 150 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 21 | 149 |
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Workout Graph
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