John Gumm 23:21 row
3,863
Meters
23:21.5
Time
3:01.4
Pace
218
Calories
153
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 131 |
April 26, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.5 | 3,863 | 3:01.4 | 59 | 501 | 218 | 16 | 153 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 55 | 20 | 139 |
| 9:41.8 | 1,000 | 2:21.1 | 124 | 728 | 58 | 20 | 159 |
| 15:47.6 | 1,000 | 3:02.9 | 57 | 496 | 56 | 16 | 159 |
| 23:17.5 | 863 | 4:20.6 | 20 | 368 | 49 | 11 | 155 |
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