John Gumm 23:45 row
4,354
Meters
23:45.4
Time
2:43.6
Pace
229
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 117 |
May 25, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 4,354 | 2:43.6 | 80 | 578 | 229 | 18 | 137 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 18 | 131 |
| 10:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 18 | 137 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 19 | 140 |
| 20:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 19 | 137 |
| 23:45.4 | 690 | 2:43.3 | 80 | 574 | 36 | 19 | 142 |
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Workout Graph
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