John Gumm 16:48 row
3,448
Meters
16:48.6
Time
2:26.2
Pace
194
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 118 |
June 02, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.6 | 3,448 | 2:26.2 | 112 | 692 | 194 | 20 | 155 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 | 142 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 20 | 156 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 160 |
| 16:48.6 | 371 | 2:26.3 | 112 | 696 | 21 | 20 | 165 |
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Workout Graph
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