John Gumm 8:00 row
1,432
Meters
8:00.8
Time
2:47.8
Pace
74
Calories
150
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 118 |
June 21, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.8 | 1,432 | 2:47.8 | 74 | 554 | 74 | 19 | 150 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 19 | 142 |
| 8:00.8 | 558 | 2:42.0 | 82 | 577 | 29 | 19 | 158 |
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Workout Graph
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