John Gumm 7:24 row
1,593
Meters
7:24.7
Time
2:19.5
Pace
93
Calories
175
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 120 |
July 04, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.7 | 1,593 | 2:19.5 | 129 | 752 | 93 | 21 | 175 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 21 | 169 |
| 7:24.7 | 540 | 2:13.9 | 146 | 821 | 33 | 21 | 181 |
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Workout Graph
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