John Gumm 16:16 row
3,134
Meters
16:16.8
Time
2:35.8
Pace
169
Calories
159
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 117 |
July 10, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.8 | 3,134 | 2:35.8 | 92 | 622 | 169 | 20 | 159 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 144 |
| 10:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 20 | 154 |
| 15:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 20 | 160 |
| 16:16.8 | 279 | 2:17.6 | 134 | 750 | 16 | 21 | 179 |
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Workout Graph
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