John Gumm 5000m row
5,000
Meters
27:23.1
Time
2:44.3
Pace
263
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 116 |
July 15, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:23.1 | 5,000 | 2:44.3 | 79 | 576 | 263 | 19 | 143 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 567 | 52 | 20 | 128 |
| 5:30.2 | 2,000 | 2:45.1 | 78 | 566 | 52 | 19 | 137 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 578 | 53 | 20 | 144 |
| 5:32.0 | 4,000 | 2:46.0 | 77 | 563 | 52 | 20 | 145 |
| 5:21.2 | 5,000 | 2:40.6 | 84 | 605 | 54 | 21 | 165 |
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Workout Graph
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