John Gumm 20:23 row
3,653
Meters
20:23.3
Time
2:47.4
Pace
190
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 117 |
July 18, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.3 | 3,653 | 2:47.4 | 75 | 559 | 190 | 19 | 144 |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 25 | 20 | 130 |
| 5:37.1 | 500 | 2:46.3 | 76 | 562 | 26 | 20 | 137 |
| 8:24.5 | 500 | 2:47.4 | 75 | 580 | 27 | 20 | 144 |
| 11:11.9 | 500 | 2:47.4 | 75 | 559 | 26 | 20 | 144 |
| 13:58.0 | 500 | 2:46.1 | 76 | 563 | 26 | 20 | 149 |
| 16:46.1 | 500 | 2:48.1 | 74 | 556 | 26 | 20 | 150 |
| 19:31.0 | 500 | 2:44.9 | 78 | 567 | 26 | 20 | 150 |
| 20:22.6 | 153 | 2:48.6 | 73 | 558 | 8 | 19 | 148 |
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Workout Graph
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