John Gumm 30:01 row
5,722
Meters
30:01.0
Time
2:37.3
Pace
308
Calories
164
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 117 |
July 26, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 5,722 | 2:37.3 | 90 | 615 | 308 | 20 | 164 |
| 10:30.2 | 2,000 | 2:37.5 | 89 | 611 | 107 | 20 | 155 |
| 21:15.6 | 2,000 | 2:41.3 | 83 | 591 | 106 | 20 | 151 |
| 30:01.1 | 1,722 | 2:32.5 | 99 | 650 | 95 | 20 | 187 |
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