John Gumm 4x1:00/1:00r row
967
Meters
4:00.0
Time
2:04.0
Pace
63
Calories
170
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,202 |
| Overall Time | 8:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 117 |
July 28, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 24 | 170 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 | 167 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 175 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 180 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 158 |
| r235 |
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Workout Graph
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