John Gumm 3:14 row
579
Meters
3:14.1
Time
2:47.6
Pace
30
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 118 |
August 07, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.1 | 579 | 2:47.6 | 74 | 556 | 30 | 19 | 128 |
| 3:14.1 | 580 | 2:47.3 | 75 | 556 | 30 | 19 | 128 |
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Workout Graph
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