John Gumm 3x300m/0:55r row
900
Meters
4:20.2
Time
2:24.5
Pace
52
Calories
158
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 931 |
| Overall Time | 7:05.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 118 |
August 07, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 900 | 2:24.5 | 116 | 719 | 21 | 158 |
| 1:15.6 | 300 | 2:06.0 | 175 | 904 | 22 | 170 |
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 23 | 167 |
| 1:47.0 | 300 | 2:58.3 | 62 | 504 | 19 | 139 |
| r31 |
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Workout Graph
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