John Gumm 21:34 row
3,984
Meters
21:34.7
Time
2:42.4
Pace
211
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 116 |
August 10, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.7 | 3,984 | 2:42.4 | 82 | 586 | 211 | 19 | 142 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 19 | 132 |
| 10:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 19 | 135 |
| 15:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 19 | 139 |
| 20:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 19 | 146 |
| 21:34.7 | 327 | 2:24.8 | 115 | 722 | 19 | 20 | 161 |
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Workout Graph
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