John Gumm 14:53 row
2,978
Meters
14:53.4
Time
2:30.0
Pace
165
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 120 |
August 27, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.4 | 2,978 | 2:30.0 | 104 | 664 | 165 | 19 | 154 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 20 | 142 |
| 10:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 19 | 145 |
| 14:53.4 | 1,026 | 2:22.9 | 120 | 723 | 59 | 21 | 176 |
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