John Gumm 7000m row
7,000
Meters
41:58.5
Time
2:59.8
Pace
366
Calories
149
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 119 |
August 28, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.5 | 7,000 | 2:59.8 | 60 | 523 | 366 | 18 | 149 |
| 8:11.0 | 1,400 | 2:55.3 | 65 | 520 | 71 | 20 | 134 |
| 8:07.4 | 2,800 | 2:54.0 | 66 | 531 | 72 | 20 | 140 |
| 8:03.6 | 4,200 | 2:52.7 | 68 | 535 | 72 | 20 | 147 |
| 10:35.2 | 5,600 | 3:46.8 | 30 | 413 | 73 | 15 | 149 |
| 7:01.4 | 7,000 | 2:30.5 | 103 | 666 | 78 | 21 | 175 |
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Workout Graph
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