John Gumm 5000m row
5,000
Meters
35:16.1
Time
3:31.6
Pace
263
Calories
120
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 15 |
| Stroke Count | 541 |
| Drag Factor | 124 |
August 31, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:16.1 | 5,000 | 3:31.6 | 37 | 447 | 263 | 15 | 120 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 592 | 53 | 20 | 125 |
| 13:31.3 | 2,000 | 6:45.6 | 5 | 230 | 52 | 8 | 109 |
| 5:27.0 | 3,000 | 2:43.5 | 80 | 583 | 53 | 20 | 119 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 565 | 52 | 20 | 127 |
| 5:24.8 | 5,000 | 2:42.4 | 82 | 587 | 53 | 20 | 124 |
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Workout Graph
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