John Gumm v0:20/0:10r...5 row
412
Meters
1:40.0
Time
2:01.3
Pace
24
Calories
157
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 546 |
| Overall Time | 2:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 121 |
September 19, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 412 | 2:01.3 | 196 | 864 | 22 | 157 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 21 | 132 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 21 | 146 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 24 | 163 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 171 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 21 | 174 | |
| r: 0:10 | 5 | ||||||
| r134 |
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Workout Graph
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