John Gumm 5000m row
5,000
Meters
26:53.5
Time
2:41.3
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 0 |
September 30, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:53.5 | 5,000 | 2:41.3 | 83 | 586 | 261 | 26 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 53 | 26 |
| 5:25.2 | 2,000 | 2:42.6 | 81 | 580 | 52 | 27 |
| 5:32.7 | 3,000 | 2:46.3 | 76 | 561 | 51 | 25 |
| 5:22.7 | 4,000 | 2:41.3 | 83 | 586 | 52 | 27 |
| 5:16.0 | 5,000 | 2:38.0 | 89 | 605 | 53 | 28 |
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Workout Graph
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