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John Gumm 5000m row

5,000

Meters

24:49.8

Time

2:28.9

Pace

270

Calories

160

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate21
Stroke Count546
Drag Factor0

October 14, 2023 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:49.8 5,000 2:28.9 106 664 270 21 160
2:22.8 500 2:22.8 120 713 28 23 145
2:20.7 1,000 2:20.7 126 732 28 23 161
2:29.7 1,500 2:29.7 104 659 27 22 157
2:31.6 2,000 2:31.6 100 645 27 21 158
2:35.1 2,500 2:35.1 94 622 26 21 157
2:27.3 3,000 2:27.3 110 676 27 22 161
2:29.6 3,500 2:29.6 105 659 27 22 167
2:32.7 4,000 2:32.7 98 638 27 22 162
2:34.0 4,500 2:34.0 96 629 26 21 164
2:26.3 5,000 2:26.3 112 684 27 23 177

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Workout Graph

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