John Gumm v1:00/1:00r...7 row
3,526
Meters
17:30.0
Time
2:28.8
Pace
0
Calories
133
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,650 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 0 |
October 15, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,526 | 2:28.8 | 106 | 664 | 20 | 133 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 23 | 68 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 21 | 91 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 20 | 157 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 21 | 166 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 665 | 2:37.8 | 89 | 606 | 20 | 155 | |
| r: 3:30 | 12 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 21 | 160 | |
| r: 4:00 | 17 | ||||||
| r124 |
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Workout Graph
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