John Gumm 2007m row
2,007
Meters
9:48.4
Time
2:26.5
Pace
109
Calories
161
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 0 |
October 19, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:48.4 | 2,007 | 2:26.5 | 111 | 682 | 109 | 21 | 161 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | 21 | 155 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 27 | 21 | 157 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 27 | 22 | 160 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 27 | 21 | 167 |
| 0:03.4 | 2,007 | 4:02.8 | 24 | 384 | 0 | 0 | 167 |
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5k