John Gumm 3545m row
3,545
Meters
19:56.5
Time
2:48.7
Pace
195
Calories
164
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 0 |
October 29, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 3,545 | 2:48.7 | 73 | 550 | 18 | 164 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 22 | 164 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 21 | 169 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 21 | 167 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 21 | 168 |
| 5:11.8 | 2,500 | 5:11.8 | 12 | 339 | 10 | 138 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 22 | 172 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 667 | 22 | 171 |
| 0:14.5 | 3,545 | 2:41.1 | 84 | 588 | 17 | 170 |
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