John Gumm 3017m row
3,017
Meters
15:09.3
Time
2:30.6
Pace
161
Calories
165
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 0 |
November 10, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,017 | 2:30.6 | 102 | 651 | 161 | 21 | 165 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 21 | 161 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 27 | 20 | 163 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 655 | 27 | 21 | 164 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 27 | 22 | 166 |
| 2:37.8 | 2,500 | 2:37.8 | 89 | 606 | 26 | 22 | 160 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 654 | 27 | 22 | 171 |
| 0:06.5 | 3,017 | 3:11.1 | 50 | 472 | 0 | 9 | 170 |
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