John Gumm 1x1000m/0:30r row
1,000
Meters
4:44.0
Time
2:22.0
Pace
0
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,523 |
| Overall Time | 5:14.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 0 |
November 12, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 23 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 23 | |
| r523 |
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Workout Graph
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