John Gumm 7:30 row
1,513
Meters
7:30.0
Time
2:28.7
Pace
53
Calories
170
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 0 |
November 28, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,513 | 2:28.7 | 106 | 666 | 53 | 22 | 170 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 | 169 |
| 7:30.0 | 522 | 2:23.6 | 118 | 706 | 29 | 22 | 172 |
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Workout Graph
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