John Gumm 3x500m/0:25r row
1,500
Meters
7:47.0
Time
2:35.6
Pace
0
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,538 |
| Overall Time | 9:02.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 0 |
February 20, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 1,500 | 2:35.6 | 93 | 619 | 22 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 20 | |
| r38 |
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