John Gumm v500m/1:28r...4 row
2,000
Meters
10:16.8
Time
2:34.2
Pace
0
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 2,080 |
| Overall Time | 16:35.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 0 |
March 07, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 2,000 | 2:34.2 | 95 | 628 | 23 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | |
| r: 1:28 | 23 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 24 | |
| r: 2:58 | 12 | |||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 24 | |
| r: 1:25 | 22 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 24 | |
| r: 0:28 | 23 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.